Free 15-Minute Intro to Mindfulness Workshop
Date and Time
Saturday Aug 24, 2019
2:00 PM - 4:00 PM CDT
Saturday, August 24th, 2-4pm
Location
Urbana Free Library, Satterthwaite Conference Room 210 W Green St, Urbana
Fees/Admission
FREE
Contact Information
PRISM Lab
217-300-5773
psychPRISMlab@illinois.edu
Send Email
Description
Join us in the Satterthwaite Conference Room in the basement of the Urbana Free Library for a free Introduction to Mindfulness! Walk-in anytime 2-4pm on Saturday, August 24th for a 15-minute workshop to learn about what mindfulness is, how it relates to your health and well-being, and how it can help you manage stress! Get a taste of what it's like to practice mindfulness with a brief, guided meditation exercise. Free, open to the general public, all ages welcome! We have age-appropriate mindfulness activities and coloring sheets for younger kids. Pregnant moms: Learn how mindfulness can help you through pregnancy, childbirth, and parenting! Plus, get information about paid research opportunities for pregnant women at UIUC! Presented by the PRISM Lab at UIUC. Follow us on Facebook, Twitter, or Instagram to learn more, or call 217-300-5773, email psychPRISMlab@illinois.edu, or visit labs.psychology.illinois.edu/PRISMlab. This event is not sponsored by the Urbana Free Library.